Test 3a och 3b Beginner

Test 3a

For time:

2 rounds of:

16 Single Unders (each)

16 Snatch (partition freely) (35/25 kg)

16 STOH (in sync) (35/25 kg)

16 Box Step Over (15/10 kg bumper) (60/50 cm box)

16 Synchronized knee raises

Timecap 11mins

1min transition

Test 3b

1 RM Front Squat

4 min timecap

Test 3a och 3b Intermediate

Test 3a

For time:

Buy in: 32 HSPU

2 rounds of:

16 DU (each)

16 Snatch (partition freely) (40/30 kg)

16 STOH (in sync) (40/30 kg)

10 m. HSW (2m x 5)

16 Box Step Over (20/15 kg bumper) (60/50 cm box)

16 Synchronized TTB

Buy out: 4 Rope Climbs (4.5 m) 

Timecap: 14 minutes

1 minute transition

Event 3b 

1 RM GTOH

Timecap: 4 minutes

Test 3a och 3b Master

Test 3a

For time:

2 rounds  of:

16 Double Unders (each)

16 Snatch (partition freely) (35/25 kg)

16 STOH (in sync) (35/25 kg)

16 Box Step Over (15/10 kg bumper) (60/50 cm box)

16 Synchronized TTB

Timecap: 11 mins

1 minut transition

Event 3b

1 RM GTOH

Timecap: 4 minutes